In physical training, there is much to gained by training a limited number of key exercises. I think good coaches don’t seek to entertain, but rather help people learn, grow and progress with a small set of lifts and movements that have the most potential to help them achieve their goals. People like familiarity, and in the familiar, they gain the courage and strength to move to new heights.

I was re-reading the Gospel of Matthew recently, and though I have read and participated in bible studies many times, I am amazed how the familiar words moved my heart in a new way. This time, the familiar became a catalyst for something new.

I love how Matthew describes Jesus and the disciples teaching, healing, praying and responding to the actions of Pharisees and Sadducees. The stories are familiar and comforting, but in this reading, I became almost solely focused on how often Jesus went away to pray alone.

From Matthew 14:23, “And after he dismissed the crowds, he went up the mountain by himself to pray. When evening came, he was there alone.”

What does it mean when scripture jumps off the page and into our hearts in a new way? Most of us have been introduced to Lectio Divina in some form — the reading and prayerful reflection of scripture to allow God to work in us, but discerning the meaning in our lives can take time. 

I wanted a quick answer, but instead felt called to go up the mountain to pray. For me this is on our back dock by the pond, or in my favorite chair in the family room, or walking around our yard in the sunshine. Probably much like you, I have lots of ‘mountains’ in which to pray.

In the familiar stories of Matthew, God was trying to teach me something new or to take me to new heights. I began to set aside time to pray, not with my usual routine of Mass readings, the Rosary and Chaplet, but instead being quiet and listening, asking, waiting and allowing God more time and space to work in me.

I asked for a saint to assist me in praying more from the heart and St. John of the Cross turned up; I found this deep and tender prayer from him that revealed more of what I felt God was trying to teach me.

O Blessed Jesus, grant me stillness of soul in Thee. Let Thy mighty calmness reign in me. Rule me, O thou King of gentleness, King of peace. Give me control, control over my words, thoughts and actions. From all irritability, want of meekness, want of gentleness, O dear Lord, deliver me. By thine own deep patience give me patience, stillness of soul in Thee. Make me in this, and in all, more and more like Thee. Amen.

Our amazing God can break through, crack us open, and pull us closer to him through the words of scripture — and in any other way he desires. May we be watchful for these breakthroughs from within the familiar — as the familiar may be just the catalyst that God uses to move us to new heights.